Mary Power specializes in PILATES and GYROTONIC® for advanced
athletic conditioning. With twenty-five years in mind-body fitness,
fifteen of them were at St. Francis Memorial Hospital Sports and Dance Medicine Clinic. She holds a
summa cum laude Masters Degree in Exercise Physiology/Kinesiology from
At St. Francis SportsMedicine, Mary worked with
injured (pre and post surgery) performers from Cirque Du Soleil,
Broadway touring shows, Beach Blanket Babylon, San Francisco Giants, San
Francisco Ballet, San Francisco Symphony and many other local, national and touring performers.
During five years at San Francisco Bay Club and Bay Club Marin, she taught many Pilates
group classes per day including Pilates Mat and Pilates Allegro, Tower and Chair classes. There she maintained private
clientele, directed circuit training exhibitions, taught bootcamps for
abs, and designed specialized workshops for tri-athletes, dancers, martial
artists, skiers, surfers, circus performers, actors, teachers, lawyers,
doctors, business professionals, and families.
For many years, Mary taught a wellness exercise class for Cancer Survivors at UCSF Cancer Care. She is a licensed massage therapist.
a certified Group Ex. TRX instructor, Mary designed and taught TRX
workshops specializing for shoulders, skiers, and for Pilates and Gyrotonic style workouts. She continues to innovate with the TRX suspension system.
Power has created a Pilates Fusion class geared
for core, agility and performance. Mary maintains her private
practice, Nob Hill Pilates and Gyrotonic. And she is the artistic
director of MPOWERDANCE COMPANY
a San Francisco based performance dance art group since 1992.