Thursday, March 13, 2014

Pilates Spring Super-Bridge Stretch

Pilates Spring Super-Bridge Stretch


It's not that difficult if your core is in tact AND your back is strong. Oh sure.  Okay this is tough but there are ways to make it accessible for anyone who has interest. There are lots of ways to modify and take this sequence apart, to strengthen for full set. It works everything, giving a nice elongation for your spine. It is fun.