PILATES STRETCH TRAINING FOR MARTIAL ARTISTS
This is going to be a great class for those people who practice or would like to practice the skill of martial arts. Martial Arts requires skill and power. Eskabo Daan, like many martial arts, is based on the use of Qi (Chi, Ki, etc.), which requires a proper understanding. These days, many people train their muscles to become super strong, often overlooking the need for joint strength and flexibility. This class is to experience relief of over-tight muscles by stretching, without fear of losing power.