If you have feet, don't take them for granted.
We use them without thought most of the time. But remember, a foot injury can change your world.
The discussion of power-force generation for speed and agility is a good one but tries to truncate one body part use without the other. Here's an interesting Q&A link about "Quick Feet and Agility Drills". As difficult as it is to think outside the box, with the popularity of Pilates infiltrating the dance, fitness and sports performance domains, the box is slowly changing shape into a global training perspective. In 21st century training, squaring the circle is not optimal.
This "Bulgarian" lunge is remniscent of Joe Pilates style Russian Split. No we don't do Pilates...
We see how the sports industry is evolving. The modern dance world is changing shape too. But traditional Ballet continues to cripple their dancers for the sake of something that can never be questioned--tradition. But when and how does tradition take hold? Can it evolve?
One message the dance world gives to the sports world is this: "Get all of your body weight out of your heels!" And, sports training weighting into the heels adds balance to that message.
However, if you want speed and agility, you're not going anywhere fast if all of your training and stances are coached by pressing all your body weight into the heels. The arches of the feet help distribute weight through the bones of the feet, and the muscles of the feet got to be resilient.
So yes, you need your feet for speed and agility. Now is the best time to strengthen and train with an all-encompassing understanding of their power.
Wonderful video, Which you have shared here about the Pilates. Your video is very interesting and I liked to watch it. Thanks for sharing this video here.ReplyDelete
The content you've posted here is fantastic because it provides some excellent information that will be quite beneficial to me. Thank you for sharing about Bench Press Sydney. Keep up the good work.ReplyDelete
You have provided valuable data for us. It is great and informative for everyone.Read more info about yoga for divers tulum Keep posting always. I am very thankful to you.ReplyDelete
You have shared a lot of information in this article about best workout classes dallas. I would like to express my gratitude to everyone who contributed to this useful article. Keep posting.ReplyDelete
I generally check this kind of article and I found your article which is related to my interest. Genuinely it is good and instructive information. Thankful to you for sharing an article like this.Fitness Coaching OnlineReplyDelete
It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read. Best Home gym equipment singapore service providerReplyDelete
Excellent post. I really enjoy reading and also appreciate your work.Self Defence Gym Sydney This concept is a good way to enhance knowledge. Keep sharing this kind of articles, Thank you.ReplyDelete
Nice info, I am very thankful to you for sharing this important knowledge. This information is helpful for everyone. Read more info about Home gym equipment singapore. So please always share this kind of information. Thanks.ReplyDelete
Nice info, I am very thankful to you for sharing this important knowledge. This information is helpful for everyone. Read more info about Adelaide exclusive personal trainer. So please always share this kind of information. Thanks.ReplyDelete
You are sharing a particularly decent article here. High Quality Dumbbells Online Singapore It is a significant and factual article for us. Thankful to you for sharing an article like this.ReplyDelete